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Garcinia cambogia or Malabar tamarind is a herb that aids fat loss by suppressing the appetite. Apart from weight loss, garcinia has multiple functional benefits such as improving the metabolism rate, stress regulation and regulation of blood glucose and cholesterol levels in the body.
Hydroxycitric acid or HCA is the active ingredient present in Garcinia cambogia. This active ingredient is said to block the activity of the enzyme, citrate lyase, whose main function is to convert carbohydrates into fat. HCA increases the serotonin levels in the body, which is associated with appetite suppression. When carbohydrate conversion is suppressed, it leads to increased glycogen levels in the liver, which eventually reduces the appetite by signal transduction. HCA also reduces the levels of LDL and VLDL cholesterol in the blood and prevents several cardiovascular disorders.
Apart from weight loss, garcinia is also helpful in the treatment of gastric ulcers. Garcinol, one of the active ingredients of garcinia, prevents stomach ulcers and protects the gastric mucosa against the damages caused by the stomach acid. Garcinia possesses strong hepatoprotective activity against alcohol and toxic metabolites synthesized in the body.