Glutamine is an amino acid that affects the processes of growth and function of cells in the stomach and intestines. L-glutamine is the most abundant amino acid in the body for muscle recovery and muscle protein development.
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Glutamine is an Amino Acid a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important componenet of muscle protein and helps repair and build muscle. During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stmina and recovery. It could take upto 6 days for Glutamine levels to return to normal and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. While tearing it up in the gym the body has a greater need to repair. Supplementing with gluatime repairs and recovers the muscles by providing it with the amino acids it needs.