Ashwagandha Powder (Withania Somnifera) organically processed pure root powder | Indian Ginseng Powder | - 250g

Nectar Valley is one of the leading and trusted manufacturers of toxic-free foods, herbal supplements and ayurvedic powders. They offer a unique and natural way of cultivation by planting herbs in farms monitored by own experts. These herbs are stringently examined and are free from chemicals, pesticides & diseases before processing. These herbs are cleaned in a hygienic environment & using clean equipment, these are dried in shade to give natural end-products without loosing it’s nutrients, aroma, colour, flavour & effectiveness. Hence, Nectar Valley herbal powders are 100% pure, natural & safe for consumption. This is 100% pure Ashwagandha root powder. No other part of the plant except the roots are used to process this powder. 

Ashwagandha powder is a small evergreen shrub that grows in India, some parts of Africa, and the Middle East. Ashwagandha is famous for lessening stress. To make medicine, the root and berry of Ashwagandha shrub are used. People prefer the powder from Ashwagandha Nectar Valley.

Different names- Ashwagandha powder is popular by different names in different languages. Withania Somnifera is the scientific name of Ashwagandha powder. In some languages, it is named Vajini, Kamrupini in Sanskrit, Asgandha in Hindi, Doragunj, Asandin in Marathi, Winter cherry in English, and many more.

Constituent of Nectar Valley Ashwagandha Powder

These are some of the active ingredients of the Ashwagandha powder-

1. Alkaloids include anaferine, anahygrine, cuseohygrine, etc
2. Steroidal lactones
3. Saponins

The natural Ashwagandha shrubs are the major constituent of the powder.

Benefits of Nectar Valley Ashwagandha Powder:

1. If consumed regularly perfectly, it can give the horsepower, which means it increases strength in few months.

2. Studies conducted in Schizophrenia population for 4 weeks, have shown there is an average reduction of blood sugar.

3. Reactive oxygen species (ROS) is promoted by Ashwagandha in cells of cancer that prevent its functions; cells also resist apoptosis. Ashwagandha is highly effective for cancer patients.

4. Ashwagandha reduces cortisol, the stress hormone in chronically stressed people, to a great extent which prevents high blood sugar and fat storage in the abdomen.

5. If one takes near 600 mg of Ashwagandha (high concentrated), reduces depression up to 79%, allowing preventing stress and anxiety in people. Recommended under doctor's advice.

6. The 750-1250 mg of Ashwagandha (pulverized) roots per day increase muscle mass and strength after 30 days. But one should take this under doctor's consultation.

7. It also reduces inflammation to boost immunity power; if the standardized Ashwagandha of 250 mg is taken daily, it decreases 36% of CRB, which helps fight infections and helps in staying healthy.

8. Ashwagandha reduces 53% or 45% of cholesterol and triglycerides level in 60 days LDL the bad cholesterol decreases by around 17%, and triglycerides decrease by almost 11%.

9. Ashwagandha powder increases antioxidant activity, which helps prevent free radicals, which are harmful to nerve cells. It also increases the reaction time and brain functions within few months.

Usage of Nectar Valley Ashwagandha powder

1. One can take ¼ -1/2 teaspoon of powder, then boil it in 2 cups of water by adding ginger till it is reduced to half. Drink as ready by adding honey.
2. Most preferable option is to consume the Ashwagandha powder after 2 hours of the meal.
3. One should continue it for 1-2 months in a regular manner to get the best results.
4. Ashwagandha powder is helpful for 6-12 years children to prevent cold; even children over 12 years can take it.
5. It helps people of age 65-80 years in their sleep, mental alertness, and welfare to increase these from small to medium.
6. Consuming the Ashwagandha powder in the morning is most preferable as it helps to maintain body equilibrium in the adrenal system the whole day.
7. One can also take this at night to prevent sleep problems; take it with hot milk, which will help prevent stomach discomfort.
8. Pregnant or breastfeeding women should always avoid Ashwagandha powder. People having autoimmune diseases should also avoid it.

How much Nectar Valley Ashwagandha powder to consume

In general, people can take 250-500 mg of Ashwagandha powder per day. But one should consult to doctor before taking it as it varies for different problems. One must continue it for at least 1-2 months for better results.

Side effects of Nectar Valley Ashwagandha powder

Ashwagandha powder contains few side effects as listed below-

• It can decrease blood pressure levels; it is problematic for people who take medicines for high blood pressure.
• Increasing immunity activity, but people having autoimmune diseases will face a problem if they take Ashwagandha powder. They should avoid it.
• Ashwagandha is not preferable for the stress during pregnancy. 

Precautions while taking Nectar Valley Ashwagandha powder

These precautions should be taken while taking Ashwagandha powder-

1. One should always consult a doctor before taking Ashwagandha powder, as the treatment varies for different problems. Excessive use may cause problems.
2. Patients with kidney disease should consult doctor before taking.
3. It decreases glucose levels in the blood. Monitoring the sugar level is very important for diabetes patients while taking Ashwagandha powder.